Express Yourself - Get Creative

However you're feeling, however life's treating you, don't bottle it up - express yourself!

It can be good to share, get it out of your system or take your mind off whatever is bothering you.

Add a brick to The Wall

Check out MTV and Big White Wall's advice and support portal for young people - a place where you can express what's on your mind completely anonymously.

Add your brick about how you feel to The Wall, talk to others, learn about how to keep yourself emotionally healthy.

Blast 4 art, dance, music, design and writing by young people. Share your own stuff - watch other people's - ideas - downloads - games

Make your own Feel Good Collage

Start off with a base piece of card (any size) and some old magazines. Collect together, arrange and stick on any photos, pictures, words, quotes that you like, give you a lift or appeal to you. Once you have created your own collage you could put it on your wall, stick it on the fridge etc as a reminder of something positive for yourself. You could also make a poster or put them in a scrap book.

Sometimes when times are tough it can be helpful to try and find ways to keep ourselves going. I'm not suggesting that making such a collage will make everything better but it can be a reminder to hold in there or to affirm something important for yourself. Involving yourself in a creative activity can also be very absorbing and take your mind off any worries you might have.

Please contact Anne if you have more online arty suggestions or send in a photo of your Feel Good Collage