Let's Chill Out

Taking time to relax is an important part of dealing with the stresses that life can throw at us. Learning how to relax is particularly helpful for those times when we get anxious or if you experience panic attacks. Practicing relaxation techniques as preparation for surgery and other kinds of medical interventions can also be really valuable. Relaxation can help in reducing pain and discomfort, and in managing it when it occurs.

Some activities are great for unwinding, such as soaking in the bath, listening to music, going for a walk etc so try and include some of these in your day.

What can make the difference in dealing with anxiety is regular practice of deep relaxation. Deep relaxation helps lower your heart rate, your breathing and blood pressure. The most common ways of achieving deep relaxation are:

• abdominal breathing,
• progressive muscle relaxation and
  
• visualising a peaceful scene.

Regular practice really helps in training yourself to relax. If you want to practice regularly but are finding it difficult, it can be useful to notice what gets in the way. Sometimes it can help to build in short times (5-10 mins) of relaxation into your day. Why not check out these sources of help:

Listen to breathing exercises and relaxation tracks online at the Mood Cafe

Well Being Podcasts: These are free downloads on the Mental Health Foundation website to help you relax and improve your sense of wellbeing. Listen to them either on your computer or your personal MP3 player. Topics include, stress and relaxation, wellbeing and positive thinking, help with sleep and overcoming fear and anxiety.

Rays of Calm by Christiane Kerr: CD of relaxation techniques and visualisations for teenagers, designed to promote a sense of calm and wellbeing.

Print out Let's Chill Out Poster as a reminder.

The Relaxation and Stress Reduction Workbook by Davis, Robbins, Eshelman and Mackay 2008: All you ever wanted to know about the most effective stress management and relaxation techniques and exercises.

The library can also be a good place to check out self-help books and relaxation CDs. Some people find that music helps them to relax. Why not collect together the pieces that help you to unwind and de-stress.

Please contact Anne Crump at GUCH Patients Association if you would like more information on relaxation techniques or any other emotional or mental health issues

.