Young People's Top Ten Help List - For Support and information

Feeling down, or feel like hurting yourself or suicidal?

The Samaritans for people who are in despair or suicidal - 24 hr helpline 08457 90 90 90

Calm for young men who are depressed

National Self-Harm Network info/support for people who self-injure

Affected by bullying or abuse?

Childline for young people in distress, trouble or danger - 24 hr Helpline 0800 1111

Bullying UK anti-bullying charity, online help

Physical, sexual health and sexuality questions?

Teenage Health Freak All your questions answered on physical, emotional and sexual health

Lesbian, Gay, Bisexual and Transgendered Youth

Drugs and alcohol

Frank info on the effects of drugs and alcohol - 24 hr Helpline 0800 77 66 00

Mental Health Issues

YoungMinds low down on mental health + factsheets

Bereavement

Cruse Bereavement Care for Young People - helpline 0808 808 1677 (mon-fri 9.30-5pm)